Rituals
Think of therapy as a ritual, a sacred act of self-love. It can deepen our experience as we journey through life. Explore your innate creativity through an art therapy session. Each session is tailored to fit individualized desires and curiosity of the person who seeks it. As an art therapist, I am an expert on holding space to foster growth and healing, by way of creative expression. You do not need to have any artistic “talent” only a deep desire to go within and discover what awaits.
Honoring individuals’ values and beliefs, art therapists work with people who are challenged with medical and mental health problems, as well as individuals seeking emotional, creative, and spiritual growth. Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.
Art therapy, facilitated by a professional art therapist (me!), effectively supports personal and relational treatment goals as well as community concerns. Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change.
We all possess the answers within, and an art therapy session will provide a point of entry to access inner wisdom. Developing and implementing rituals is a sacred practice of self care. Together we will take a therapeutic journey to create a uniquely designed artful ritual for you to practice. Think of this as a therapy session, with the volume turned up and expressive art modalities galore. We will focus on the areas of life where extra support is needed.
Where attention goes, energy flows. Let’s build a strong foundation of vitality that is accessible, grounding, and simple. Create moments for yourself to be. Just be.